Top 6 Good Effect Of Milk

Milk is an important part of our diet. We started to drink when young, but as we age our contribution decreases. It will add too much fat in their diet are afraid that some people are confused. Most believe that he needs to leave the other. You get the benefits of drinking milk are never too old to. It is an excellent source of vitamins and nutrients, such as many health benefits, it is:

1. Glowing Skin:

Cleopatra, her skin soft, supple and radiant to help keep the milk bath . You can do the same thing , or you gain a few glasses of whole milk every day can drink . Milk in its best light has many nutrients that help skin . The lactic acid which help smooth the skin as an exfoliating enzymes and can work . It also helps to keep the skin moisturized is the amino acid . Milk as it contains antioxidants , to prevent damage due to environmental toxins can help . Your sensitivity to milk or dairy products , however , if , in addition to milk can aggravate your skin .

 2.Healthy Bones and Teeths:

Milk is important for bone health, and calcium, is an excellent source. Increase their bones while young children need, but adults keep their bones strong and prevent osteoporosis needs to be not only. Milk is very good for the teeth and tooth decay and helps prevent cavities. Be absorbed by the body for calcium, vitamin D must be present. If you have a deficiency of vitamin D, your body absorb calcium, vitamin D supplement to ensure that the milk is enriched with purchase.

3. Muscles:

Which help to rebuild muscle milk protein, contains. The need to recover your body after exercise to drink a glass of milk. It replenishing fluids lost during your workout will help to while away the pain.


4. Weight Loss:

Study, women who drink low-fat milk milk from their diets exclude those who show that much weight. This is a great appetizer and a healthy breakfast. Eat a piece of fruit or drink a glass dinner will be.

5. Less Stress:

Milk at the end of the day is a great way to relax. A glass of warm milk relaxes tense muscles and will help to calm the nerves. Reduce premenstrual syndrome symptoms of milk and have been proven to boost energy. The next time you feel tired, take a bubble bath and a glass of milk to drink.

6. Healthy Body:

Milk reduces the risk of blood pressure and stroke are the features. It reduces the production of cholesterol by the liver, and it can act as an antacid. A and B vitamins in milk help build a good view can. Milk to help lower risk of certain cancers has been in show.

Healthy Diet For Our Eyes

Mostly people in Our World are macular degeneration , and more than 80 years nearly half of all Americans have cataracts .
From a nutritional point of view , by the National Eye Institute conducted a research project on a large scale to help protect our eyes some nutrients have been proven . To prevent macular degeneration , most importantly, food antioxidants beta - carotene , vitamin C , vitamin E , lutein and zeaxanthin are the rich ... And omega - 3 and zinc .
This is an overview of my top 10 picks :

A. carrot
Mom was right ! Beta - carotene in carrots , macular degeneration and cataracts , helps reduce the risk of being loaded with antioxidants .
Carrots can be easily incorporated into salads and soups , and always with lunch or dinner can be a great side vegetable . Salsa , hummus , guacamole , peanut butter , low-calorie mixer - just about everything you can soak .

2 , 3 and 4 . Peppers , broccoli and Brussels sprouts
Provides a burst of vitamin C three B ! Vitamin C to protect the eyes in particular, has been shown to have an important antioxidant .
Steamed , added to soups and omelettes , grilled ... Or ( lightly throw in garlic and olive oil ) apasta Primavera combines all three .

5 . ostrich
In one of these recipes for your favorite beef , chicken , turkey , pork or lamb , red or white , including a delicious lean meats and healthy alternative . It absorbs your favorite spices and protein , iron and zinc are full - important for maintaining healthy eyes , one of the components .
Zinc is found in the retina and the enzymes responsible for supporting eye health executive . In people with macular degeneration , retinal level of zinc in zinc -rich foods to prevent and treat macular degeneration is a reasonable first step , is probably too low .
Ostriches Look for specialty stores or online .

6 . turkey
Turkey also has Zinc ( more cataracts , especially niacin, vitamin B protects against ) rich nothing more import , extremely flexible and Turkey instead of lean meat rich in fat amazing .
Turkey is delicious in salads , and you can easily burgers , chili and lean ground turkey for tacos can use , is a great sandwich stuffing .

7 . yam
Beta - carotene to prevent yet - the sweet , bright orange flesh with a potato special .
Dinner with the sweet potato is a super side starch , and cooked with a small amount of oil , make great fries . You can also prepare mashed sweet potatoes : cook , milk and a little salt and black pepper spread of low-fat margarine and season with a little , remove skin and mashed .

8. spinach
Spinach provides four components to protect your eyes ! Vitamin C , beta - carotene and lutein and zeaxanthin large number of ... Antioxidants present in high concentrations in tissues corresponding pairs are provided with gold points . The intensity of light blue 40-90 percent of absorb nutrients act like sunscreen for your eyes . The study of lutein and zeaxanthin in the macular pigment density eat foods has been proven has increased - and more pigment density , better protection of the retina , which means reducing the risk of degenerative macula .
Through a clear vegetable with dinner . This salad is an ideal base for any type , and an omelet is great overlooked . ( Use the carrot and pepper sticks for dipping bonus ! ) Low cal spinach artichoke I try